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Another great time over the weekend at this very nice event! ...

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Hello Everyone!
Its been a while! Hope you are all well!

I felt I would share a tip with you all. For those who may suffer stress at times or want to have a method that allows for a deeper relaxation to it.
Here is something that you could do

The 'Bodyscan'.

This is where you focus on your breath. Breathing deeply and deliberately.

Then place your focus on different body parts.

As you place your awareness on different body parts you breath in and on the out breath, say to yourself 'Relax'.

For those who would like to try, here is how it goes.

As you breath, hold in for a second, then breath out and hold your attention on these body parts for a few moments and then move to the next part.

When you are ready to move to the next body part, on the out breath, you move to the next body part:

* Feet
* Lower legs
* Upper Legs
* Pelvic and Buttocks Area
* Lower Back
* Belly
* Upper Back
* Chest
* Hands
* Lower Arms
* Upper Arms
* Shoulders
* Neck
* Face
* Head

Stress and anxiety can be held in places like the lower back, neck, shoulders and face (especially around the jaw and temples). So it really can be nice to relax those areas in particular.

This meditation can be 5mins all the way upto and hour, so it is very versatile and portable.

Hope this helps!

Comment below and let me know how you found this exercise!

Thanks :)
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The Maximum Performance Practice shared Goalcast's Jordan Peterson - Live Your Potential. ...

Dr Jordan B Peterson reveals this shift in mindset that will make you seize every opportunity Manage all your apps in one place. Sign Up Here For FREE: goo.gl/9RrXm2

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Series Of Investments

A Series Of Investments – Part 1

A Series Of Investments – Part 1
Investing In Oneself

The first in this series comes in the form of investing in yourself. How do you invest in yourself?

I believe through self-education.

I believe self-education is fundamentally different to those who have been educated by the schooling system. Even those with degrees and masters etc.

 

Yes, technically you are […]

By |January 2nd, 2017|Series Of Investments|0 Comments

A Series Of Investments

A Series Of Investments
 

Introduction

This is the first of a set of articles relating to a topic I call, ‘A Series Of Investments’.

No this is not strictly about financial investments, although that will be touched upon. This is more about Investing in one’s self and all areas of life. Whether it be through education (which is […]

By |January 2nd, 2017|Series Of Investments|0 Comments